Know How to Maintain the Endurance

Priority to maintain endurance by applying a healthy lifestyle, regular, and balanced. Note the intake of foods and beverages that contain all the nutrients that fit the body needs. However, if you still want to take additional supplements, find out how the ideal intake required by the body per kilogram of body weight per day. Know everything about the supplement you mean to purchase although you already visit

Nutrition is divided into two major groups, namely macronutrients (macronutrients) and micronutrients (micronutrients). Macronutrients consist of carbohydrates (energy sources), fats (as energy reserves and providers of essential fatty acids), as well as proteins (as a source of organ or tissue builders and regulators of the body’s metabolic processes, such as hormone production). Micro-nutrients include fat-soluble vitamins (vitamins A, D, E, K) and fat-soluble vitamins (vitamins B and C) and minerals (macromineral needed by the body in large amounts (> 100 mg / day) such as calcium, phosphorus, magnesium, sodium, chlorine, potassium, and sulfur, and micro minerals (iron, zinc, copper, iodine, manganese, fluorine, molybdenum, cobalt, selenium, chromium, vanadium).